Mixed Martial Arts (MMA)

Learn Stand-Up – offense / defense (incorporate stand-up striking skills to initiate your MMA strategy or counter your opponent’s strategy), Clinch – offense / defense: (use as well as defend against takedowns and strikes in MMA) and Ground– Grappling (training with modified strategies that the element of striking brings to your ground game).

GI & No GI Jiu Jitsu

At The Crown MMA, you can benefit from either or both training styles – Gi Jiu Jitsu teaches you to always work on grips and to stay technical in all positions while No-Gi Jiu Jitsu teaches you to not be over dependent on Gi grips as they will not always be available.

Muay Thai / Kickboxing

Muay Thai is a Thai martial art known as the “art of 8 limbs” because it utilizes fists, elbows, knees, shins, and feet as weapons. Our experienced instructors lead students through drills, mitt work and sparring to help develop technique and improve conditioning.

Boxing

During our boxing classes, students will participate in various drills that involve delivering jab, cross, hook, and uppercut combinations. One of our knowledgeable teachers leads each class, guiding students through the drills and offering direction and comments to help them improve their technique.

Wrestling

Wrestling in MMA is a huge but often overlooked part of fighting, and it is particularly important when it comes to controlling the fight. At The Crown MMA, we focus on proper form and technique with emphasis placed on a good pace for learning the technique through muscle memory.

Kids GI & No GI Jiu Jitsu

Jiu Jitsu is hard, but our kids classes are high-energy fun for students of all experience levels that focus on teaching kids the discipline and perseverance needed to succeed not only on the mat but also in the real world. Our classes focus on what each kid needs to progress to the next level.